The Grief Recovery Method® Programs

You can experience healing through The Grief Recovery Method® (GRM) Programs…

Here’s why they’re special…

One-on-One Grief Support Online Program

The Grief Recovery Method (GRM) 1 on 1 Online Program is a powerful, dynamic, sensible, and accessible program that’s for anyone willing to take the necessary actions to help themselves. It is offered via a secure, completely confidential, video platform that doesn’t allow for any video recordings. Each session is for 60 minutes over eight weeks.

There is no need to wait- no matter how recent the loss The Grief Recovery Method ®, an action-based program, can be used to complete the unfinished communications generated by any loss and allow you, the griever, to return to a state of “aliveness”.

Grief Support Group Program

Our Groups provide a safe, environment for dealing with unresolved emotions that may still be causing you pain. Rest assured, your privacy and confidentiality is a top priority in this program coupled with safely walking you through the tools and actions of The Grief Recovery Method ®.

Our Grief Support Group Program is an 8 to12 week program offered in person. Groups consists of 4 to 12 people. Each session lasts 90-120 minutes. In the Fall 2021 the Grief Support Group Program will be offered Online.

You’ll hear not only my story, but the stories of others… and get support from the group through the later weeks of the program.

We will always live with the loss…

…but we can take steps to recover from the pain of the grief caused by the loss, incompleteness, and undelivered communications

If you are ready to heal your heart, participate 100% in all your relationships, love as completely as possible (including yourself), live life by design and not by default, then schedule a call with me and let’s start your Grief Recovery journey together.

Frequently Asked Questions

It’s a once-a-week online or face-to-face meeting that gives you the tools, space, and support to work through and release the pain of a major life loss.

The program lasts eight to twelve weeks, depending on the size of your program (one-on-one vs. group).

One-on-ones usually last eight weeks and group programs usually last eight to twelve weeks.

In a one-on-one program, you’ll work directly with me once a week for an hour session for eight weeks. You’ll hear my story and get direct support from me throughout.

In a group program, you’ll work with me as well as others once a week for ninety minutes to two hours for eight to twelve weeks. You’ll hear my story as well as the stories of others and get support from the group through the later weeks of the program.

All losses are welcome! While death and divorce are the losses, we are most familiar with, there are many others that cause conflicting feelings that produce grief but are not always identified. There are over 43 losses that can cause grief including: Death of a Pet, Loss of Health, Relocation, Retirement, Empty nest, End of Additions, Holidays, Post-Partum, Aging Parents, Depression/Miscarriage, Helping Children Grieve, Changes in Finance or Career.

During our sessions, you’ll be welcomed into a confidential, non-judgmental space where you’ll be expected to share the truth of your story as it happened to you. You’ll also be expected to complete weekly reading and homework assignments.

From me, you can expect open ears and an open heart ready to receive your story. I’m also available to answer logistical questions about the program.

A notebook and something to write with. Books and worksheets will be provided for you.

Yes. If you miss a one-on-one session, you’ll be asked to reschedule your session with the possibility of incurring a fee. If you miss a group session after the first two weeks, you’ll be asked to leave the program with the opportunity to finish with another group at another time.

The Grief Recovery Method® is a series of steps specifically designed to help you recover from major loss within a set time frame. Unlike traditional therapy, The Grief Recovery Method® comes with a pre established framework, a distinct focus on grief, and a limited number of meetings.

Click below to set up a free introduction call with me.

The Grief Recovery Method® Guide to Loss

Are you suffering from a broken heart? Do you feel like everyone else has it together so why can’t I? If that’s the case there is a very good chance you are grieving an unresolved loss in your life.